so who needs a day off?? i felt good this morning, and really needed to get a run in, and since yesterday pretty much was a throwaway day, i decided to go get my workout on this AM. did some interval running for 35 minutes and then and hour total body class. i feel like i'm struggling a bit with the running. not terribly, but i just wish it was easier to get back into! it sucks when you used to be so good at something, and now i really have to push myself to do even a mile without stopping. the interval running (where you run for several minutes in a row, then walk 1 or 2 mins, then repeat) is really good to build endurance, so i try to do those a couple of times a week. and i can run more total minutes if i do it this way instead of trying to run all i can at once. its all a slow process i guess.
my shout out for the day goes to kara--who i found out is also a loyal follower :) thanks girl! and yes kara, def to each his own with the running shoes. mike loves his nike's as well, and hates asics. i think my present asics still have some life left in them so i'm going to hold off on the purchase of another pair for now.
well i'm going to attempt another swim tomorrow AM and hopefully with better results! and trying to decide when i'm going to take an actual day off.....!!
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