ok gonna get this done for today because i'm sure i won't feel like it later! yesterday i had denise. what an awesome workout!! she mixed in some boxing and kickboxing with some running and other core/upper body exercises. oh yeah, and of course squats and these side steps she makes me do with an elastic band around my ankles. hmmm, did i miss anything? the boxing was great. been a long time since i got to hit the pads like that. and i gave her quite a workout having to hold them! she worked up a sweat as well! ahhhhh soooo love that though, it was a lot of fun and i sweat my ass off.
now i never know how i'm going to feel the next day after i train with her, most days i can't walk, so i either have my day off, or i'll do the elliptical because its no impact and the only thing i can manage! but we had a bbq at my house last night, and although i did not eat too bad, i did have some dessert plus a few beers, so i really wanted to get a good workout in. so i went out for a run, total distance almost 3.5 miles. couldn't run the whole distance, most of it, but walked a little during the last mile. my legs were a bit sore from yesterday, and it was really hot already. but i was proud that i even went out at all! and i ran most of it. so i'm off to a good start this weekend, which is important since the weekends are always the hardest to manage. well hope everyone has a great weekend, enjoy this beautiful weather!
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